The Top 6 Free Tips for a Healthier Lifestyle in 2022

Russell Cain Updated: 25 January 2022

2021 wasn’t the year we expected, and there’s no doubt that this New Year will throw its own set of curveballs at us. However, now more than ever, it’s essential to live a healthier lifestyle. Getting fit may be challenging, but its rewards are worth every effort. However, many think that living a healthier lifestyle is expensive. We’re here to prove that it’s not.

There are many easy steps that you can take to improve your health without having to spend any money. From specific exercises and benefits to rewards for meeting health goals, here are our tips for a healthy lifestyle to both start becoming and live healthier.

Get healthy for free with these 6 tips

Embarking on a new wellness or fitness journey can be daunting. Luckily, with these six tips to be healthy, you’ll be able to begin the journey to a new and improved you in no time and with minimal cost. By implementing some of these practices into your daily life, you will boost your fitness levels and increase your mental health and immune system.


Running is probably one of the most popular forms of exercise that you can take part in for free. This form of exercise is perfect for the whole body as well as the mind. It controls weight loss, improves sleeping patterns, builds muscle strength, boosts the immune system, and releases endorphins that make you feel great for the rest of the day.


Cycling, or bike-riding, is a low impact sport with several benefits. While cycling aids in the obvious, including muscle gain and weight loss, it also contains many other benefits such as boosting brainpower and the immune system. However, this form of exercise requires an initial investment to buy all of the equipment you need.


Walking is second nature to us all. But while we may perform this action every day, taking it up as a form of exercise offers many benefits. These include improved management of harmful conditions, stronger bones, better balance, and increased lung and heart functioning.


Meditation is a practice of mental health. It typically revolves around the attempt to clear your mind by focusing on your breathing patterns. While it sounds easy, it is often extremely challenging. But its practice comes with incredible benefits for calming, connection, self-awareness, focus, and reducing negative emotions.

Bodyweight Exercises

You’ll typically be able to use the body weight as a form of high-intensity resistance training. These exercises include push-ups, squats, lunges, burpees, and crunches. With many benefits, including muscle building, weight loss, toning, increased heart functioning, and strengthening cardiovascular endurance, this is one of the best forms of exercise that doesn’t require any additional objects.


Gyms are an ideal place to go to improve your fitness levels, with countless equipment and other facilities such as saunas and steam rooms, but can prove to be pricey. However, due to the Covid-19 virus, specific gyms like Fitness First have released special programmes for struggling Australians where customers can claim a gym membership of up to three months for free. 

Benefits of a healthy lifestyle

The positive effects gleaned from a healthier lifestyle are endless – and not just for the body itself. Benefits range from mental health to improved lung function, all connecting to boost your life and increase your wellbeing.

  • Loss of weight.
  • Improved mood and emotions.
  • Combats disease such as diabetes, metabolic syndrome, arthritis.
  • Boosts energy and fights fatigue.
  • Improves longevity.
  • Strength gain.
  • Bolsters confidence.
  • Improves sleeping patterns.
  • Helps with mental health.
  • Minimises risk of injury.

Can you get rewarded for meeting health goals?

Rewards from specific insurance companies are giving to those who meet and exceed their wellness and health goals. Rewards include discounts off premiums, discounted plane tickets, gift vouchers to retail stores, spa vouchers, and movie tickets, to name but a few. These are to encourage citizens to lead a healthier lifestyle and a well-balanced and full life.

Get an instant Life Insurance quote

Or call us on:

1300 135 205

Insurers which offer health rewards

AIA Vitality

AIA Vitality rewards you with benefits for changing your behaviour and improving your health.

Zurich LiveWell

Zurich Australia offers its members the opportunity to access the Zurich LiveWell program, which provides savings up to 7.5% on your life insurance premiums.

ClearView Health Rewards

Reduce your life and disability insurance with their new Clearview Health Rewards program.

NEOS Preferred Lives Discount

If you qualify for a Neos Preferred Life Healthy Life Discount, you can receive discounts on your TPD Insurance and Trauma Insurance premiums.

TAL Health Sense

The Health Sense Discount Incentive Program is offered by TAL as a way for customers to save money on their health insurance premiums if they make healthy lifestyle choices and maintain good health

Frequently asked questions and answers

  • How do you start living a healthy lifestyle?

    Start with small steps and work your way up to a healthier lifestyle. Every bit counts and will go a long way for your wellbeing. Begin with consuming more water and healthy foods, attempting even just five minutes of meditation, and adopting an exercise routine.
  • How long does it take to get healthy?

    Getting healthy is not a quick fix, so you can’t expect to see any drastic changes over a week or two. To get healthy, you need to be in this for the long run. The minimum amount of time it takes to get fit is about a month to six weeks, but one should never stop there. Try remaining consistent with healthy habits for at least three months. After this period, you should feel healthier than ever and probably won’t want to end your journey there.
  • Which insurer offers the best lifestyle rewards?

    The AIA Vitality typically provides the best lifestyle rewards for customers who reach their health targets and goals. However, if you’re a new customer, the NEOS Preferred Lives Discount has an attractive discount.
  • How do you choose the right lifestyle reward programme?

    Choosing the right reward program for you depends on what kind of lifestyle who lead, what you do to improve your fitness and wellbeing, and what rewards you would like to claim.
  • How do you track your health to earn rewards from your insurer?

    Most insurance companies have specific health apps you can download that track your health progress and automatically organise your rewards based on your goals and achievements.

Compare, Save and Buy Life Insurance

Enter your info and let’s get started.

Or call us on:

1300 135 205

Other topics

Ask an Expert?